BMR & TDEE Calculator
Mifflin-St Jeor equation
BMR (Basal Metabolic Rate)
1674
calories/day at rest
TDEE (Total Daily Energy)
2594
calories/day with activity
Goal Calories
Lose Weight
2094
-500 cal/day = ~1 lb/week
Maintain
2594
Current weight
Gain Weight
3094
+500 cal/day = ~1 lb/week